MON CAHIER 100 RITUELS... ANTI-STRESS An¤el les pratiques et les diverses 580635
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MON CAHIER 100 RITUELS ANTI STRESS An¤el les pratiques et les diverses 580635 les pratiques et les diverses incarnations dans le monde de cette voie spirituelle basée sur le rapport de l'homme à la nature celui du Vent ferme ses frontières Des exercices et des conseils issus des thérapies cognitives et comportementales pour apprendre à identifier la forme de son stress ses causes et ses manifestations puis créer un changement en mettant en place différentes techniques de relaxation afin de mener une vie plus sereine
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